Meet Shante, a dedicated mental health therapist, consultant, and coach with 22years of experience in her craft. She is certified in Dialectical Behavioral Therapy, trained in Cognitive Processing Therapy for PTSD, and certified Grief Professional. Shante’s passion lies in helping others overcome barriers that interfere with their ability to excel, whether those barriers are self-imposed or influenced by outside factors.

Life Anew Therapy and Consulting, PLLC specializes in Depression, Anxiety, Stress Management, Anger Management, emotional regulation, Self-Esteem/Self-Worth, Cognitive Distortions, Personality Defects, and Effective Communication. Shante believes that as humans, we are more resilient than we know and have everything we need to overcome and recover from our challenges, disappointments, and traumatic experiences.

Shante’s role involves helping you identify the skills you already possess, building on them, and learning when and how to tap into them. She is thrilled to collaborate with you during this incredibly special and exciting time in your life. Aware that this may be a period of heightened stress and anxiety, Shante is passionate about helping you reduce distress while increasing self-awareness and self-confidence. Let her partner with you to become more effective in every aspect of your life. In addition to Telehealth services during your sessions, Shante is committed to providing comprehensive support throughout your therapeutic journey.